July 24 is International Self-Care Day—a day to remind ourselves that taking care of our physical, emotional, and mental well-being isn’t selfish. It’s essential.
At North York Community House, we believe that self-care is community care. When we support individuals in caring for themselves, we help build stronger, more connected communities. For newcomers, refugees, youth, and families navigating complex life transitions, practicing self-care can be a powerful act of healing and resilience.
Here are four ways we support self-care across our programs and within our organization:
We Express Ourselves Through Art
Creative expression is more than just fun—it’s healing. In our programs, art is a powerful tool for processing emotions, telling stories, and connecting with others. Whether it’s through painting, writing, photography, or crafts, our youth, women, seniors and families use creativity to explore identity, build confidence, and find joy in self-expression.
Art-based workshops in programs like The Village Bloggurls, our women’s wellness circles, and newcomer youth spaces give participants the chance to reflect, imagine, and share in safe, supportive environments.
We Honour Where We Come From
For many newcomers, maintaining a connection to culture and heritage is a vital part of self-care. Across our programs, we create space to share cultural traditions, stories, and celebrations. From cooking classes and language-based programming to cultural holidays, we affirm the importance of identity and belonging.
When participants are invited to share who they are and where they come from, it fosters pride, connection, and healing.
We Talk About Mental Health
Through peer support groups, one-on-one mental health check-ins, and educational workshops, we encourage open conversations about self-care and emotional well-being. Whether someone is navigating trauma, stress, or just having a hard day, we’re here to listen and support.
Many of our programs for women, youth, seniors and families integrate trauma-informed approaches, helping individuals build coping tools and find community support in their healing journey.
We Move Our Bodies and Get Outside
Movement is a simple yet powerful form of self-care. In many of our programs, we encourage participants to connect with their bodies through walking groups, gentle stretching, or outdoor play. Nature walks, community garden visits, and gentle yoga helps participants feel grounded and energized.
We know that caring for our physical health can improve mood, reduce stress, and bring a sense of renewal, especially when it’s shared with others.
As we recognize International Self-Care Day, we invite you to reflect on what self-care looks like in your life. Maybe it’s a quiet moment alone, a conversation with someone you trust, or trying something new that brings you joy.
However you choose to care for yourself, know that it matters, and that your well-being is deeply connected to the health of your community.
Read more about mental health, and explore resources and supports here.