{"id":553,"date":"2024-05-10T00:41:44","date_gmt":"2024-05-10T00:41:44","guid":{"rendered":"http:\/\/172.105.28.161\/cms\/?post_type=news&#038;p=553"},"modified":"2025-03-24T18:17:17","modified_gmt":"2025-03-24T18:17:17","slug":"building-wellness-resilience","status":"publish","type":"news","link":"https:\/\/nych.ca\/cms\/news\/building-wellness-resilience\/","title":{"rendered":"Building Wellness Resilience"},"content":{"rendered":"<p>North York Community House&#8217;s Wellness ambassadors, Morena Miranda and Sharon Tung, speak with Online Programming Coordinator, Lorenzo about building wellness resilience. In a 9-part video series, Morena, Sharon &amp; Lorenzo explore how to take better care of yourself, avoid burn-out, turn negative self-talk into positive self-talk, navigate stress, deal with anxious thinking, grieve and support others who are grieving, staying physically active, and eating well.<\/p>\n<p><iframe loading=\"lazy\" title=\"Mental Health and Wellness\" width=\"640\" height=\"360\" src=\"https:\/\/www.youtube.com\/embed\/videoseries?list=PL-xEVC4xn0cZ6Yzf4l4agY4yXjzpdTxBU\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wellness ambassadors, Morena Miranda and Sharon Tung, speak with Online Programming Coordinator, Lorenzo about building wellness resilience in a 9-part video series.<\/p>\n","protected":false},"featured_media":554,"parent":0,"template":"","meta":{"_acf_changed":false},"categories":[74,24],"class_list":["post-553","news","type-news","status-publish","has-post-thumbnail","hentry","category-mental-health-and-wellness","category-resources"],"acf":[],"_links":{"self":[{"href":"https:\/\/nych.ca\/cms\/wp-json\/wp\/v2\/news\/553","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/nych.ca\/cms\/wp-json\/wp\/v2\/news"}],"about":[{"href":"https:\/\/nych.ca\/cms\/wp-json\/wp\/v2\/types\/news"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/nych.ca\/cms\/wp-json\/wp\/v2\/media\/554"}],"wp:attachment":[{"href":"https:\/\/nych.ca\/cms\/wp-json\/wp\/v2\/media?parent=553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/nych.ca\/cms\/wp-json\/wp\/v2\/categories?post=553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}