Resources
Building Wellness Resilience
Wellness ambassadors, Morena Miranda and Sharon Tung, speak with Online Programming Coordinator, Lorenzo about building wellness resilience in a 9-part video series.
North York Community House’s Wellness ambassadors, Morena Miranda and Sharon Tung, speak with Online Programming Coordinator, Lorenzo about building wellness resilience. In a 9-part video series, Morena, Sharon & Lorenzo explore how to take better care of yourself, avoid burn-out, turn negative self-talk into positive self-talk, navigate stress, deal with anxious thinking, grieve and support others who are grieving, staying physically active, and eating well.