Chronic Pain Self Management Program

Are you someone who provides care for a family member or friend at home or from a distance? Join our upcoming virtual program to learn about how to take care of yourself while you’re taking care of others. Participants in this program will learn about reducing stress, improving self-confidence, managing emotions, accessing community resources and more.

This program is designed for those without computer access or those who cannot/will not use a computer or attend face-to-face classes

Participants will receive:

• A certificate of completion
• “The Caregiver Helpbook”
• A gift card if you attend 4 or more sessions

Wednesdays, September 9 – October 21, 2025 | 10:00 AM – 12:30 PM | 255 Ranee Avenue, Suites 4 & 5

Questions? Contact Casey, at ccourtney@nych.ca.

This program is delivered in partnership with South Riverdale Community Health Centre and Choose Health Toronto Central.