Navigating Emotions: Coping strategies for challenging times

We understand that the recent world events have been incredibly difficult for many of us. As the Mental Health Team at North York Community House, we recognize the emotional toll that these events can have on all of us, and we want to extend our heartfelt sympathies to each and every one of you. It’s normal to feel overwhelmed, anxious, or stressed in the face of these challenging circumstances.

In an effort to help you navigate these tough times, we would like to share some coping strategies with you. Please take some time to read through them, and remember that we are available to discuss any of these strategies in more detail.

Limit exposure to news and social media

It’s okay to limit your news consumption when it becomes overwhelming. Set healthy boundaries for your exposure to triggering content, whether it’s news, images, or discussions related to the current situation.

Remind yourself that activism looks different for everyone

Always remember that activism takes various forms for different people. Do what feels most authentic and comfortable to YOU whether that is educating yourself, donating, protesting, engaging in conversations, or sharing posts online.

It’s okay to take things slow right now

Grant yourself permission to step back and take a breather from work or social interactions. It’s completely normal if you find yourself functioning differently in your daily routines, perhaps with lower productivity. These are difficult times, and we’re constantly exposed to distressing events in our surroundings.

Focus on your circle of control

With everything going on in the world right now, it’s easy to experience a sense of helplessness. Concentrating on matters outside your control can intensify anxiety. Instead, redirect your focus to the aspects you can control, such as your advocacy efforts, how much media you are consuming, and self-care.

Recognize triggers and have a plan

The ongoing global events can be particularly distressing, especially if you have a history of past trauma or have directly experienced conflict or war. It’s important to cultivate self-awareness and recognize when these triggers surface. Consider developing a personalized self- care strategy to comfort and regulate yourself when these triggers arise.

Acknowledge your feelings

You can feel anxious and upset for yourself and for others, or even have mixed feelings of being grateful (that you are safe) and sad (that others aren’t). Trying to rationalise or dismiss emotions never actually makes them go away – it can even make you more emotional and less able to cope.

Engage with your feelings and connect with others

The stories that are emerging may trigger our own personal experiences of feeling helpless, feelings of loss, memories of fear of separation from loved ones, or uncertainty.

It might be helpful to write down feelings, or talk to a loved one. Speaking about silent thoughts we may be struggling with has been shown to help us manage stress better.

Seek professional help

If you’re struggling to cope, remember that professional help is available. Reach out to the mental health team as needed.